Anxiety

Anxiety is very normal. Almost everyone experiences anxiety at some point in their lives, when their mind responds to a perceived threat by activating the body’s stress response.

 

For some, anxiety is mild and doesn't interfere with their everyday life. Sometimes anxiety may be limited to particularly stressful situations, such as public speaking. For some people, anxiety can be overwhelming, with emotional and physical consequences, such as panic attacks, sleeping difficulties, muscle tension and persistent worry. More info adults - More info children

 

Therapies that help

Hypnotherapy

Solution Focused Hypnotherapy can be very effective in addressing anxiety as it works directly with the subconscious mind to process and release thoughts that are causing you to feel anxious. This helps you to feel less anxious generally. Solution Focused Hypnotherapy can also help you to reframe how you respond to situations that make you feel anxious. Through hypnosis, you can begin to gain greater control over your response to triggers and stressful situations and empower the mind to be a better friend.

Counselling

Counselling can support you to explore what you're going through and why you feel as you do. Your counsellor can help you to look at any underlying issues and unhelpful thinking patterns that might be causing your anxiety. Your counsellor can then help you to find techniques that work for you, to manage and overcome your anxiety.

Acupuncture

Acupuncture is a safe and effective treatment for anxiety. While anxiety activates the sympathetic nervous system, acupuncture can activate the parasympathetic nervous system, which initiates the relaxation response. Acupuncture alleviates anxiety by releasing chemicals in the brain called endorphins and reducing stress chemicals such as cortisol and adrenaline. The calming experience of acupuncture also decreases heart rate, lowers blood pressure and relaxes the muscles. 

Coaching

Narrative coaching looks at the story surrounding an action or lack of action, exploring the words the client uses and where the root of the issue might lie. Being forward focused we will discover practical applications for this information and if desired set a focused plan in place to achieve change.

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Find a therapist that is right for you. Search for a therapist. Therapy for anxiety. Therapy for depression. Therapy for stress. Counselling for anxiety. Counselling for depression. Counselling for stress. Nutritional therapy. Sleep problems.  Insomnia solutions. Talking therapies. Walk and talk. Find a therapist near me. Find a therapist bristol. Find a therapist. Therapy for anxiety. Therapy for stress. Therapy for depression. Therapy for phobias. Therapy for panic attacks. Hypnotherapy for anxiety. Hypnotherapy for stress. Hypnotherapy for depression. Hypnotherapy for panic attacks. CBT for anxiety. CBT for depression. CBT for panic attacks. CBT for stress. Work related stress. Find therapist. Therapist. Hypnotherapy. Counselling. Nutritional Therapy. Cognitive Behavioural Therapy. Music therapy. Drama therapy. Art therapy. Drawing therapy. Movement therapy. Outdoor therapy. Walking therapy. Therapy for results. Integrated counselling. Integrated counsellors. Eating therapy. Eating therapist. Solution focused therapy. Solution focused hypnotherapy. Solution focused coaching. Sports performance. Elite sports performance. Mental health support. Mental health at work. Mental health and covid. Mental health and covid19. Well-being. Well-being at work. Well-being at home. Mental health and well-being. Support for business. Support for therapists. Therapy community. Community of therapists. Therapist support. Can therapy help me? 

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