Anxiety is very normal. Almost everyone experiences anxiety at some point in their lives, when their mind responds to a perceived threat by activating the body’s stress response.
For some, anxiety is mild and doesn't interfere with their everyday life. Sometimes anxiety may be limited to particularly stressful situations, such as public speaking. For some people, anxiety can be overwhelming, with emotional and physical consequences, such as panic attacks, sleeping difficulties, muscle tension and persistent worry. More info adults - More info children
Therapies that help
Solution Focused Hypnotherapy can be very effective in addressing anxiety as it works directly with the subconscious mind to process and release thoughts that are causing you to feel anxious. This helps you to feel less anxious generally. Solution Focused Hypnotherapy can also help you to reframe how you respond to situations that make you feel anxious. Through hypnosis, you can begin to gain greater control over your response to triggers and stressful situations and empower the mind to be a better friend.
Counselling can support you to explore what you're going through and why you feel as you do. Your counsellor can help you to look at any underlying issues and unhelpful thinking patterns that might be causing your anxiety. Your counsellor can then help you to find techniques that work for you, to manage and overcome your anxiety.
Acupuncture is a safe and effective treatment for anxiety. While anxiety activates the sympathetic nervous system, acupuncture can activate the parasympathetic nervous system, which initiates the relaxation response. Acupuncture alleviates anxiety by releasing chemicals in the brain called endorphins and reducing stress chemicals such as cortisol and adrenaline. The calming experience of acupuncture also decreases heart rate, lowers blood pressure and relaxes the muscles.
Narrative coaching looks at the story surrounding an action or lack of action, exploring the words the client uses and where the root of the issue might lie. Being forward focused we will discover practical applications for this information and if desired set a focused plan in place to achieve change.