Choice Words

Mar 24
2 min

finding comfort in nature

Are you feeling stressed out by Covid-19? Do you find it hard to motivate yourself? Would you like to offload unwanted baggage? The past...

5 views Write a comment

laura_hannah

Mar 1
2 min

February - Distractions

Here are 5 things that I’ve found inspirational as we moved through February – I hope they have a similar effect on you. Karen Thompson...

5 views 1 comment

lizziesmart20

Feb 18
1 min

Nutritional health and well-being

Students from Bath City College Lauren Hunt, Ruby Morris, Fatima Nasrin and Sienna Henley are a group of students at Bath College...

17 views Write a comment

Emma Kenton James

Feb 9
1 min

Get Creative with your diet

Often we fall into patterns of preparing and eating the same meals over and over again. This is down to a myriad of reasons.... We know...

10 views Write a comment

lizziesmart20

Jan 27
2 min

creativity and well-being

Have you ever noticed that people are at their most creative when their mind is empty? This is why writers famously say that they are...

18 views 1 comment

laura_hannah

Jan 27
3 min

Distractions...

Here are 5 things that I’ve found inspirational as we started 2021 – I hope they have a similar effect on you. 1. How Changing your Story...

18 views 1 comment

Antony Curtis

Dec 27, 2020
4 min

what did we learn in 2020?

As we head towards the end of a year that has been unlike any that I've lived through before, I've been looking back and wondering what I...

11 views Write a comment

Deborah Withey

Dec 15, 2020
1 min

Thank you!

For attending the COLOUR expressive arts session tonight! Here is the colour palette slide if anyone would like to create with friends...

7 views Write a comment

Emma Kenton James

Dec 15, 2020
2 min

How To Eat The Rainbow

‘Eat The Rainbow” This is the one piece of advice that I roll out to 95% of my clients. It is easy to get stuck in a fruit and veg rut...

10 views Write a comment

Antony Curtis

Nov 17, 2020
3 min

Online working

In these times of the 2020 COVID pandemic and lockdowns we all have had to change the way we work. Whereas in years gone by, online...

15 views Write a comment

Antony Curtis

Nov 15, 2020
2 min

You can do anything but not everything!

That's what it said on the postcard my lovely daughter sent me this week. I'm the one that always copes, always gets everything done,...

20 views Write a comment

Emma Kenton James

Nov 13, 2020
2 min

Looking forward to the future you?

It is a challenge to live in the present when the present is not a comfortable place to exist. With the advent of the pandemic and the...

17 views Write a comment

Antony Curtis

Nov 10, 2020
3 min

Hypnotherapy for Panic Attacks

It starts. That sinking feeling in the pit of your stomach you know all too well. Your heart rate begins to rise as the familiar pattern...

1 view Write a comment

Deborah Withey

Oct 24, 2020
1 min

Out of the WOODS

I never thought another Lockdown would happen in Wales. Perhaps I am not alone in the thinking that just one more intervention and we...

15 views Write a comment

Issy Martin

Oct 23, 2020
2 min

Endings and beginnings

This month has been one of endings and beginnings for me. I achieved my qualification in Solution Focused Hypnotherapy with Clifton...

11 views 1 comment

Antony Curtis

Oct 14, 2020
2 min

I am who?

There are a plethora of personality type models and quizzes and compatibility tests online to read about and try, but what happens after...

15 views Write a comment

Antony Curtis

Oct 8, 2020
3 min

Nutritional Therapist lifts the lid on the personal impact of the New Type 2 Diabetes Diet

On 1st September 2020 Matt Hancock announced that the Government would offer a soup and shake diet to about 5000 people with Type 2...

14 views Write a comment

Antony Curtis

Oct 4, 2020
4 min

How do you support a team member with mental health issues?

Stress, anxiety and depression alone result in millions of lost working days each year. Paula Power explains what to look for, how to...

7 views Write a comment

Issy Martin

Oct 3, 2020
1 min

Fighting perfectionism

I remember when I was at college, perfectionism was actively encouraged. Being perfect we rewarded. The term perfectionist was widely...

14 views 1 comment

lizziesmart20

Sep 21, 2020
1 min

ROUGH WITH THE SMOOTH

Taking the rough with the smooth - as a human race we do this right? Sometimes the rough times seem to have no end and the smooth is so...

14 views Write a comment

Deborah Withey

Sep 20, 2020
1 min

"I go down to the shore"

A poem by Mary Oliver. (1935 -2019) I came upon this today while my son was doing his final packing for university and London (UCL) and...

7 views 1 comment

Paula

Sep 19, 2020
1 min

self care isn't selfish

Self-care can increase our resilience it doesn't have to seem selfish, it can be essential. Which one would you pick from the action for...

15 views 2 comments

Issy Martin

Sep 15, 2020
2 min

Borrowing perspective

As humans we care about how others perceive us. Our primitive programming prioritises human connection. To a degree, caring what others...

5 views Write a comment

Deborah Withey

Sep 8, 2020
1 min

Happy to be a member!

I am so excited to have now joined such a lovely group of therapists and practitioners. I would like to run a virtual creative workshop...

22 views 4 comments

If you're not sure, select what the issue is below

If you are in a crisis or any other person may be in danger - don't use this site. Click Help Now to find immediate help.

finding comfort in nature

February - Distractions

Nutritional health and well-being

Get Creative with your diet

creativity and well-being

Distractions...

what did we learn in 2020?

Thank you!

How To Eat The Rainbow

Online working

You can do anything but not everything!

Looking forward to the future you?

Hypnotherapy for Panic Attacks

Out of the WOODS

Endings and beginnings

I am who?

Nutritional Therapist lifts the lid on the personal impact of the New Type 2 Diabetes Diet

How do you support a team member with mental health issues?

Fighting perfectionism

ROUGH WITH THE SMOOTH

"I go down to the shore"

self care isn't selfish

Borrowing perspective

Happy to be a member!

Some images provided by <a href="https://www.freepik.com/free-photos-vectors/business">Business vector created by pikisuperstar - www.freepik.com</a>