lizziesmart20 Feb 18 1 min Nutritional health and well-being Students from Bath City College Lauren Hunt, Ruby Morris, Fatima Nasrin and Sienna Henley are a group of students at Bath College studyin...
Emma Kenton James Feb 9 1 min Get Creative with your diet Often we fall into patterns of preparing and eating the same meals over and over again. This is down to a myriad of reasons.... We know t...
lizziesmart20 Jan 27 2 min creativity and well-being Have you ever noticed that people are at their most creative when their mind is empty? This is why writers famously say that they are goi...
laura_hannah Jan 27 3 min Distractions... Here are 5 things that I’ve found inspirational as we started 2021 – I hope they have a similar effect on you. 1. How Changing your Story...
Kathy Kingdon Dec 27, 2020 4 min what did we learn in 2020? As we head towards the end of a year that has been unlike any that I've lived through before, I've been looking back and wondering what I...
Deborah Withey Dec 15, 2020 1 min Thank you! For attending the COLOUR expressive arts session tonight! Here is the colour palette slide if anyone would like to create with friends an...
Emma Kenton James Dec 15, 2020 2 min How To Eat The Rainbow ‘Eat The Rainbow” This is the one piece of advice that I roll out to 95% of my clients. It is easy to get stuck in a fruit and veg rut an...
Jane Gurney FdA, MNCS (Accred.) Nov 17, 2020 3 min Online working In these times of the 2020 COVID pandemic and lockdowns we all have had to change the way we work. Whereas in years gone by, online thera...
Kathy Kingdon Nov 15, 2020 2 min You can do anything but not everything! That's what it said on the postcard my lovely daughter sent me this week. I'm the one that always copes, always gets everything done, sor...
Emma Kenton James Nov 13, 2020 2 min Looking forward to the future you? It is a challenge to live in the present when the present is not a comfortable place to exist. With the advent of the pandemic and the tr...
Antony Curtis Nov 10, 2020 3 min Hypnotherapy for Panic Attacks It starts. That sinking feeling in the pit of your stomach you know all too well. Your heart rate begins to rise as the familiar pattern ...
Deborah Withey Oct 24, 2020 1 min Out of the WOODS I never thought another Lockdown would happen in Wales. Perhaps I am not alone in the thinking that just one more intervention and we wil...
Issy Martin Oct 23, 2020 2 min Endings and beginnings This month has been one of endings and beginnings for me. I achieved my qualification in Solution Focused Hypnotherapy with Clifton Hypno...
Antony Curtis Oct 14, 2020 2 min I am who? There are a plethora of personality type models and quizzes and compatibility tests online to read about and try, but what happens after ...
Antony Curtis Oct 8, 2020 3 min Nutritional Therapist lifts the lid on the personal impact of the New Type 2 Diabetes Diet On 1st September 2020 Matt Hancock announced that the Government would offer a soup and shake diet to about 5000 people with Type 2 Diabe...
Antony Curtis Oct 4, 2020 4 min How do you support a team member with mental health issues? Stress, anxiety and depression alone result in millions of lost working days each year. Paula Power explains what to look for, how to hel...
Issy Martin Oct 3, 2020 1 min Fighting perfectionism I remember when I was at college, perfectionism was actively encouraged. Being perfect we rewarded. The term perfectionist was widely reg...
lizziesmart20 Sep 21, 2020 1 min ROUGH WITH THE SMOOTH Taking the rough with the smooth - as a human race we do this right? Sometimes the rough times seem to have no end and the smooth is so d...
Deborah Withey Sep 20, 2020 1 min "I go down to the shore" A poem by Mary Oliver. (1935 -2019) I came upon this today while my son was doing his final packing for university and London (UCL) and i...
Paula Sep 19, 2020 1 min self care isn't selfish Self-care can increase our resilience it doesn't have to seem selfish, it can be essential. Which one would you pick from the action for...
Issy Martin Sep 15, 2020 2 min Borrowing perspective As humans we care about how others perceive us. Our primitive programming prioritises human connection. To a degree, caring what others t...
Deborah Withey Sep 8, 2020 1 min Happy to be a member! I am so excited to have now joined such a lovely group of therapists and practitioners. I would like to run a virtual creative workshop f...
Emma Kenton James Sep 8, 2020 2 min The Perception of nutrition Science is ever evolving and as such our so is our understanding of nutrition. This relatively embryonic area of science is one that seem...
Antony Curtis Sep 4, 2020 3 min The illusion of perception & free will Many years ago, my wife wanted to buy a new car. We had talked about which cars she might like and eventually settled on a mini. The new ...
