Are you feeling stressed out by Covid-19? Do you find it hard to motivate yourself? Would you like to offload unwanted baggage? The past...

Here are 5 things that I’ve found inspirational as we moved through February – I hope they have a similar effect on you. Karen Thompson...

Students from Bath City College Lauren Hunt, Ruby Morris, Fatima Nasrin and Sienna Henley are a group of students at Bath College...

Often we fall into patterns of preparing and eating the same meals over and over again. This is down to a myriad of reasons.... We know...

Have you ever noticed that people are at their most creative when their mind is empty? This is why writers famously say that they are...

Here are 5 things that I’ve found inspirational as we started 2021 – I hope they have a similar effect on you. 1. How Changing your Story...

As we head towards the end of a year that has been unlike any that I've lived through before, I've been looking back and wondering what I...

For attending the COLOUR expressive arts session tonight! Here is the colour palette slide if anyone would like to create with friends...

‘Eat The Rainbow” This is the one piece of advice that I roll out to 95% of my clients. It is easy to get stuck in a fruit and veg rut...

In these times of the 2020 COVID pandemic and lockdowns we all have had to change the way we work. Whereas in years gone by, online...

That's what it said on the postcard my lovely daughter sent me this week. I'm the one that always copes, always gets everything done,...

It is a challenge to live in the present when the present is not a comfortable place to exist. With the advent of the pandemic and the...

It starts. That sinking feeling in the pit of your stomach you know all too well. Your heart rate begins to rise as the familiar pattern...

I never thought another Lockdown would happen in Wales. Perhaps I am not alone in the thinking that just one more intervention and we...

This month has been one of endings and beginnings for me. I achieved my qualification in Solution Focused Hypnotherapy with Clifton...

There are a plethora of personality type models and quizzes and compatibility tests online to read about and try, but what happens after...

On 1st September 2020 Matt Hancock announced that the Government would offer a soup and shake diet to about 5000 people with Type 2...

Stress, anxiety and depression alone result in millions of lost working days each year. Paula Power explains what to look for, how to...

I remember when I was at college, perfectionism was actively encouraged. Being perfect we rewarded. The term perfectionist was widely...

Taking the rough with the smooth - as a human race we do this right? Sometimes the rough times seem to have no end and the smooth is so...

A poem by Mary Oliver. (1935 -2019) I came upon this today while my son was doing his final packing for university and London (UCL) and...

Self-care can increase our resilience it doesn't have to seem selfish, it can be essential. Which one would you pick from the action for...

As humans we care about how others perceive us. Our primitive programming prioritises human connection. To a degree, caring what others...

I am so excited to have now joined such a lovely group of therapists and practitioners. I would like to run a virtual creative workshop...

Science is ever evolving and as such our so is our understanding of nutrition. This relatively embryonic area of science is one that...

Many years ago, my wife wanted to buy a new car. We had talked about which cars she might like and eventually settled on a mini. The new...

Can a hug be replaced? I don’t know about you, but I felt that hugging was becoming a bit of an awkwardness at times because it was part...

In the thick of a crisis, this question often presents itself. Perhaps we ask it of ourselves, our close friends, our family members, our...

Dear Parents of teens and young people, The road back to a normal school life stretches into the distance. The masks are out, The...

The kingdom of memory is full of the ruins of presence. It is astonishing how faithful experience actually is; how it never vanishes...