Depression

Most people go through times when they feel upset or unhappy, but feeling persistently sad for weeks or months can lead to depression. Depression has varying degrees of severity, and can cause you to experience a wide range of symptoms including:

 

●Anxiety

●Lack of motivation/Energy

●Lack of appetite or overeating

●Negative outlook

●Sleep disturbance or needing more sleep than usual

●Feelings of guilt

●Suicidal Intention

●Lacking positive self-esteem

●Lack of libido

●Tearfulness

●Lack of concentration

●Difficulty making decisions

●Fear of ill-health or mortality

 

 If you require urgent help call 999 or Samaritans on 116 123 - More info here

 

Therapies that help

Hypnotherapy 

Solution Focused Hypnotherapy helps you to understand what is happening in your mind that is causing you to feel depressed. Your therapist will explain how the techniques used in sessions work to help you move towards a more positive mindset. Solution Focused Hypnotherapy supports you to discover positive ways forward by exploring what small changes you might make in your everyday life.  Your therapist will guide you in using hypnosis to release anxiety and stress, and achieve clarity on your thoughts around your journey to recovery.

Counselling

Counselling provides a space in which you can talk through what you are experiencing with a professional.  Your counsellor will help you to understand what underlying issues have caused you to feel depressed. Your counsellor will then support you to rediscover the motivation, perspective and joy you once had in your life, and find your own solutions to challenges that you face. 

Acupuncture

Acupuncture can help with depression by stimulating the nervous system to release serotonin and endorphins, chemicals associated with a happier mood. Research at York University has found acupuncture to significantly relieve symptoms of depression.

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Find a therapist that is right for you. Search for a therapist. Therapy for anxiety. Therapy for depression. Therapy for stress. Counselling for anxiety. Counselling for depression. Counselling for stress. Nutritional therapy. Sleep problems.  Insomnia solutions. Talking therapies. Walk and talk. Find a therapist near me. Find a therapist bristol. Find a therapist. Therapy for anxiety. Therapy for stress. Therapy for depression. Therapy for phobias. Therapy for panic attacks. Hypnotherapy for anxiety. Hypnotherapy for stress. Hypnotherapy for depression. Hypnotherapy for panic attacks. CBT for anxiety. CBT for depression. CBT for panic attacks. CBT for stress. Work related stress. Find therapist. Therapist. Hypnotherapy. Counselling. Nutritional Therapy. Cognitive Behavioural Therapy. Music therapy. Drama therapy. Art therapy. Drawing therapy. Movement therapy. Outdoor therapy. Walking therapy. Therapy for results. Integrated counselling. Integrated counsellors. Eating therapy. Eating therapist. Solution focused therapy. Solution focused hypnotherapy. Solution focused coaching. Sports performance. Elite sports performance. Mental health support. Mental health at work. Mental health and covid. Mental health and covid19. Well-being. Well-being at work. Well-being at home. Mental health and well-being. Support for business. Support for therapists. Therapy community. Community of therapists. Therapist support. Can therapy help me? 

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