Phobias

A phobia is defined by the NHS as an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias develop when a person has an exaggerated or unrealistic sense of danger about a situation or object.

Severe phobias can impact a person's everyday life as they try to organise their life in order to avoid whatever it is that causes them to feel anxious. In some cases, even thinking about the source of a phobia can cause anxiety and panic.

 

Symptoms of a phobia may include:

  • unsteadiness, dizziness and lightheadedness 

  • nausea 

  • sweating 

  • increased heart rate or palpitations

  • shortness of breath 

  • trembling or shaking 

  • an upset stomach 

If you don't come into contact with the source of your phobia often, it might not affect your day to day life, but many phobias can make leading a normal life very difficult. More info here

 

Therapies that help

Solution Focused Hypnotherapy

Solution Focused Hypnotherapy uses evidence based techniques that help to resolve your phobia by removing or lessening the emotional response associated with it. Your Solution Focused Hypnotherapist will help you to reframe your perspective of what was causing you distress, supporting the strong, positive, and resourceful part of your mind to take control.

Counselling

Counselling can help you address your phobia by supporting you to reduce and release your anxiety in a gradual and controlled way, helping you to develop new patterns of thinking and behaviour that promote well-being and life-fulfilment.

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Find a therapist that is right for you. Search for a therapist. Therapy for anxiety. Therapy for depression. Therapy for stress. Counselling for anxiety. Counselling for depression. Counselling for stress. Nutritional therapy. Sleep problems.  Insomnia solutions. Talking therapies. Walk and talk. Find a therapist near me. Find a therapist bristol. Find a therapist. Therapy for anxiety. Therapy for stress. Therapy for depression. Therapy for phobias. Therapy for panic attacks. Hypnotherapy for anxiety. Hypnotherapy for stress. Hypnotherapy for depression. Hypnotherapy for panic attacks. CBT for anxiety. CBT for depression. CBT for panic attacks. CBT for stress. Work related stress. Find therapist. Therapist. Hypnotherapy. Counselling. Nutritional Therapy. Cognitive Behavioural Therapy. Music therapy. Drama therapy. Art therapy. Drawing therapy. Movement therapy. Outdoor therapy. Walking therapy. Therapy for results. Integrated counselling. Integrated counsellors. Eating therapy. Eating therapist. Solution focused therapy. Solution focused hypnotherapy. Solution focused coaching. Sports performance. Elite sports performance. Mental health support. Mental health at work. Mental health and covid. Mental health and covid19. Well-being. Well-being at work. Well-being at home. Mental health and well-being. Support for business. Support for therapists. Therapy community. Community of therapists. Therapist support. Can therapy help me? 

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