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Connect to your inner self



As varying versions of the COVID-19 lockdown continue across the world, fear remains around how we can safely reconnect with those we love. Many are still isolating alone, and for lots of us, isolation is far from over. In such times, the solution focused approach of connecting to our inner strength can be a balm, helping us to build our resilience, so that loneliness doesn’t become overwhelming. You can take the words below as a moment for you to stop, switch off the news, focus on the present, and feel a sense of connection.

Take long deep breath, and release. You’ve got this.

Stay safe.



Connection

From the moment we are born, We have a primitive need to be held. Soothed. To feel the warmth of touch. To feel connected to something bigger than ourselves. So, in a time when connection is tainted with fear, And touch, with frightening consequences, We can feel lost. Helpless to meet our deep desire to connect.

But something magical happens, When we start to connect with our inner self. To nurse our fear with our own inner strength.

So take a moment to close your eyes, And feel your breath. See light in the centre of your chest, Beating with your heartbeat. Let that light fill your chest cavity. Let it drop down your torso, Down through the water table, the rock and magma. Connecting you right down to the centre of the earth.

Allow yourself to bathe in the warmth, Of that grounding cord of light. Feel its strength, Beaming out to every living thing. You are a part of that beautiful firework. Connected to everything.

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Find a therapist that is right for you. Search for a therapist. Therapy for anxiety. Therapy for depression. Therapy for stress. Counselling for anxiety. Counselling for depression. Counselling for stress. Nutritional therapy. Sleep problems.  Insomnia solutions. Talking therapies. Walk and talk. Find a therapist near me. Find a therapist bristol. Find a therapist. Therapy for anxiety. Therapy for stress. Therapy for depression. Therapy for phobias. Therapy for panic attacks. Hypnotherapy for anxiety. Hypnotherapy for stress. Hypnotherapy for depression. Hypnotherapy for panic attacks. CBT for anxiety. CBT for depression. CBT for panic attacks. CBT for stress. Work related stress. Find therapist. Therapist. Hypnotherapy. Counselling. Nutritional Therapy. Cognitive Behavioural Therapy. Music therapy. Drama therapy. Art therapy. Drawing therapy. Movement therapy. Outdoor therapy. Walking therapy. Therapy for results. Integrated counselling. Integrated counsellors. Eating therapy. Eating therapist. Solution focused therapy. Solution focused hypnotherapy. Solution focused coaching. Sports performance. Elite sports performance. Mental health support. Mental health at work. Mental health and covid. Mental health and covid19. Well-being. Well-being at work. Well-being at home. Mental health and well-being. Support for business. Support for therapists. Therapy community. Community of therapists. Therapist support. Can therapy help me? 

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