Search

Fighting perfectionism




I remember when I was at college, perfectionism was actively encouraged. Being perfect we rewarded. The term perfectionist was widely regarded as a compliment. 


We were told to say at job interviews that perfectionism was our one ‘weakness’, being as it was, after all, a strength…


Perfectionism is so destructive. It destroys our confidence, it destroys our self worth. It destroys our relationships. It destroys our joy for life. 


These days, perfectionism has lost its charm – it has been outed by many, as everything from “the enemy of creation” (John Updike) to “a slow death” (Hugh Prather).


The campaign against perfectionism is so important. For students cramming all night for those last few top marks. For workers losing evenings and weekends to make those last few changes to a project. For parents drowning in parenting advice and desperate to give their child the perfect start in life. 


Debunking the perfectionism myth is important for everyone. 


So here is my contribution. It has all been said before, and I am saying it again:


Nobody is perfect. Nothing is perfect. Perfection is an unattainable goal Imperfections make the world beautiful. Strive for excellence. Strive for progress. Accept good enough.


Yours faithfully,

A recovering perfectionist.

14 views1 comment

Recent Posts

See All

Find a therapist that is right for you. Search for a therapist. Therapy for anxiety. Therapy for depression. Therapy for stress. Counselling for anxiety. Counselling for depression. Counselling for stress. Nutritional therapy. Sleep problems.  Insomnia solutions. Talking therapies. Walk and talk. Find a therapist near me. Find a therapist bristol. Find a therapist. Therapy for anxiety. Therapy for stress. Therapy for depression. Therapy for phobias. Therapy for panic attacks. Hypnotherapy for anxiety. Hypnotherapy for stress. Hypnotherapy for depression. Hypnotherapy for panic attacks. CBT for anxiety. CBT for depression. CBT for panic attacks. CBT for stress. Work related stress. Find therapist. Therapist. Hypnotherapy. Counselling. Nutritional Therapy. Cognitive Behavioural Therapy. Music therapy. Drama therapy. Art therapy. Drawing therapy. Movement therapy. Outdoor therapy. Walking therapy. Therapy for results. Integrated counselling. Integrated counsellors. Eating therapy. Eating therapist. Solution focused therapy. Solution focused hypnotherapy. Solution focused coaching. Sports performance. Elite sports performance. Mental health support. Mental health at work. Mental health and covid. Mental health and covid19. Well-being. Well-being at work. Well-being at home. Mental health and well-being. Support for business. Support for therapists. Therapy community. Community of therapists. Therapist support. Can therapy help me? 

  • Facebook

© 2021 by Choice Therapies

Find a therapist that is right for you. Search for a therapist. Therapy for anxiety. Therapy for depression. Therapy for stress. Counselling for anxiety. Counselling for depression. Counselling for stress. Nutritional therapy. Sleep problems.  Insomnia solutions. Talking therapies. Walk and talk. Find a therapist near me. Find a therapist bristol. Find a therapist. Therapy for anxiety. Therapy for stress. Therapy for depression. Therapy for phobias. Therapy for panic attacks. Hypnotherapy for anxiety. Hypnotherapy for stress. Hypnotherapy for depression. Hypnotherapy for panic attacks. CBT for anxiety. CBT for depression. CBT for panic attacks. CBT for stress. Work related stress. Find therapist. Therapist. Hypnotherapy. Counselling. Nutritional Therapy. Cognitive Behavioural Therapy. Music therapy. Drama therapy. Art therapy. Drawing therapy. Movement therapy. Outdoor therapy. Walking therapy. Therapy for results. Integrated counselling. Integrated counsellors. Eating therapy. Eating therapist. Solution focused therapy. Solution focused hypnotherapy. Solution focused coaching. Sports performance. Elite sports performance. Mental health support. Mental health at work. Mental health and covid. Mental health and covid19. Well-being. Well-being at work. Well-being at home. Mental health and well-being. Support for business. Support for therapists. Therapy community. Community of therapists. Therapist support. Can therapy help me? 

Some images provided by <a href="https://www.freepik.com/free-photos-vectors/business">Business vector created by pikisuperstar - www.freepik.com</a>