Search

Hearing bodies, listening minds

 



“It was gut instinct. I just knew.”

Given how readily we accept the connection between our body and mind through our everyday choice of words, it is surprising how little credit we give our bodies as messengers of our emotions. 

We ignore our heavy eyelids and pour another coffee to override fatigue. We hide stress underneath the make-up we use to conceal our skin breakouts. We dull our anxiety with the pain killers we take for our tension headaches. Our bodies can be bombarding us with signals that our mind is suffering, and still we don’t listen. There’s always a quick fix; a way of pushing the signal away and papering over the cracks.

Until there isn’t a quick fix. There’s no paper left. And we break.

What happens if we start to listen to our bodies before they scream for our attention? What happens if we recognise the power of these connections between our body and mind, and use them to go deeper, to understand how we can support our bodies and minds to work in our favour? What happens if we take a moment to hear what our body is telling us? What happens if we take the messages seriously, and look beyond the surface for a solution?

What is your body telling you? 

8 views0 comments

Recent Posts

See All

Find a therapist that is right for you. Search for a therapist. Therapy for anxiety. Therapy for depression. Therapy for stress. Counselling for anxiety. Counselling for depression. Counselling for stress. Nutritional therapy. Sleep problems.  Insomnia solutions. Talking therapies. Walk and talk. Find a therapist near me. Find a therapist bristol. Find a therapist. Therapy for anxiety. Therapy for stress. Therapy for depression. Therapy for phobias. Therapy for panic attacks. Hypnotherapy for anxiety. Hypnotherapy for stress. Hypnotherapy for depression. Hypnotherapy for panic attacks. CBT for anxiety. CBT for depression. CBT for panic attacks. CBT for stress. Work related stress. Find therapist. Therapist. Hypnotherapy. Counselling. Nutritional Therapy. Cognitive Behavioural Therapy. Music therapy. Drama therapy. Art therapy. Drawing therapy. Movement therapy. Outdoor therapy. Walking therapy. Therapy for results. Integrated counselling. Integrated counsellors. Eating therapy. Eating therapist. Solution focused therapy. Solution focused hypnotherapy. Solution focused coaching. Sports performance. Elite sports performance. Mental health support. Mental health at work. Mental health and covid. Mental health and covid19. Well-being. Well-being at work. Well-being at home. Mental health and well-being. Support for business. Support for therapists. Therapy community. Community of therapists. Therapist support. Can therapy help me? 

  • Facebook

© 2021 by Choice Therapies

Find a therapist that is right for you. Search for a therapist. Therapy for anxiety. Therapy for depression. Therapy for stress. Counselling for anxiety. Counselling for depression. Counselling for stress. Nutritional therapy. Sleep problems.  Insomnia solutions. Talking therapies. Walk and talk. Find a therapist near me. Find a therapist bristol. Find a therapist. Therapy for anxiety. Therapy for stress. Therapy for depression. Therapy for phobias. Therapy for panic attacks. Hypnotherapy for anxiety. Hypnotherapy for stress. Hypnotherapy for depression. Hypnotherapy for panic attacks. CBT for anxiety. CBT for depression. CBT for panic attacks. CBT for stress. Work related stress. Find therapist. Therapist. Hypnotherapy. Counselling. Nutritional Therapy. Cognitive Behavioural Therapy. Music therapy. Drama therapy. Art therapy. Drawing therapy. Movement therapy. Outdoor therapy. Walking therapy. Therapy for results. Integrated counselling. Integrated counsellors. Eating therapy. Eating therapist. Solution focused therapy. Solution focused hypnotherapy. Solution focused coaching. Sports performance. Elite sports performance. Mental health support. Mental health at work. Mental health and covid. Mental health and covid19. Well-being. Well-being at work. Well-being at home. Mental health and well-being. Support for business. Support for therapists. Therapy community. Community of therapists. Therapist support. Can therapy help me? 

Some images provided by <a href="https://www.freepik.com/free-photos-vectors/business">Business vector created by pikisuperstar - www.freepik.com</a>