Search

ROUGH WITH THE SMOOTH


Taking the rough with the smooth - as a human race we do this right?


Sometimes the rough times seem to have no end and the smooth is so distant it is difficult to even visualise. Do you ever have those moments in life when you look around and everyone seems to be having a smoother ride than you for a longer period of time? You yearn for the time when you are at peace with life and trouble free.


The perception that other people have less worries is common, but no-one knows what happens behind closed doors and the thoughts that people hold in their heads. Life is a journey, a journey which has many obstacles but even more sunrises and sunsets, laughter and dancing, giving and receiving, running and skipping and loving and being loved. Of course, people feel happiness, confidence, relaxation, contentment through many of these different experiences and more.


Solution focused hypnotherapy is not about sprinting through this rough terrain to get through it, but recognising what resilience the client already has and giving space for them to find the coping strategies and resilience to get through the present rough terrain.


I can't remember who quoted this:

"Life isn't about what is thrown at you, it is how you cope with it"


If no-one claims it, I will, because I love this.


Recognise resilience, show gratitude for the good times and store them carefully so you can retrieve them when you need them for your positive future.

14 views0 comments

Recent Posts

See All

Find a therapist that is right for you. Search for a therapist. Therapy for anxiety. Therapy for depression. Therapy for stress. Counselling for anxiety. Counselling for depression. Counselling for stress. Nutritional therapy. Sleep problems.  Insomnia solutions. Talking therapies. Walk and talk. Find a therapist near me. Find a therapist bristol. Find a therapist. Therapy for anxiety. Therapy for stress. Therapy for depression. Therapy for phobias. Therapy for panic attacks. Hypnotherapy for anxiety. Hypnotherapy for stress. Hypnotherapy for depression. Hypnotherapy for panic attacks. CBT for anxiety. CBT for depression. CBT for panic attacks. CBT for stress. Work related stress. Find therapist. Therapist. Hypnotherapy. Counselling. Nutritional Therapy. Cognitive Behavioural Therapy. Music therapy. Drama therapy. Art therapy. Drawing therapy. Movement therapy. Outdoor therapy. Walking therapy. Therapy for results. Integrated counselling. Integrated counsellors. Eating therapy. Eating therapist. Solution focused therapy. Solution focused hypnotherapy. Solution focused coaching. Sports performance. Elite sports performance. Mental health support. Mental health at work. Mental health and covid. Mental health and covid19. Well-being. Well-being at work. Well-being at home. Mental health and well-being. Support for business. Support for therapists. Therapy community. Community of therapists. Therapist support. Can therapy help me? 

  • Facebook

© 2021 by Choice Therapies

Find a therapist that is right for you. Search for a therapist. Therapy for anxiety. Therapy for depression. Therapy for stress. Counselling for anxiety. Counselling for depression. Counselling for stress. Nutritional therapy. Sleep problems.  Insomnia solutions. Talking therapies. Walk and talk. Find a therapist near me. Find a therapist bristol. Find a therapist. Therapy for anxiety. Therapy for stress. Therapy for depression. Therapy for phobias. Therapy for panic attacks. Hypnotherapy for anxiety. Hypnotherapy for stress. Hypnotherapy for depression. Hypnotherapy for panic attacks. CBT for anxiety. CBT for depression. CBT for panic attacks. CBT for stress. Work related stress. Find therapist. Therapist. Hypnotherapy. Counselling. Nutritional Therapy. Cognitive Behavioural Therapy. Music therapy. Drama therapy. Art therapy. Drawing therapy. Movement therapy. Outdoor therapy. Walking therapy. Therapy for results. Integrated counselling. Integrated counsellors. Eating therapy. Eating therapist. Solution focused therapy. Solution focused hypnotherapy. Solution focused coaching. Sports performance. Elite sports performance. Mental health support. Mental health at work. Mental health and covid. Mental health and covid19. Well-being. Well-being at work. Well-being at home. Mental health and well-being. Support for business. Support for therapists. Therapy community. Community of therapists. Therapist support. Can therapy help me? 

Some images provided by <a href="https://www.freepik.com/free-photos-vectors/business">Business vector created by pikisuperstar - www.freepik.com</a>