Self-care can increase our resilience it doesn't have to seem selfish, it can be essential. Which one would you pick from the action for happiness calendar this month?
These and many more resources for self care form a part of the engaging and interactive learning experiences of Mental Health Awareness and Mental Health First Aid - if you are curious about supporting others and learning more about your self care we are running our next online 2-day course on 3rd and 10th November.
I look forward to hearing which date you picked, mine this month is no. 9 "avoid saying I ought to, or I should do..." and finding words like "I would like to or I will feel great when I get... done... "