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Self-care pilates

Self-Care, Motivation and Pilates – the simple things.

My head was full this morning of thoughts –

what happened yesterday,

my full list for today,

Work,

Shopping,

friends coming over tonight,

food,

cleaning,

COVID measures on and on and on,

I am walking fast, spilled some coffee,

Whats App is pinging,

emails start pinging,

forgot something from upstairs huff and puff

….…I have a Pilates class booked at 10….I think I’ll give it a miss too busy, too much to do.

My heart rate is up

….STOP!!!!!!!.

Ok time to check-in……… Go outside into the sunshine, take shoes off……take a deep breath and ……SMILE……..

None of the above that fills my mind is more important than me.. I am going to Pilates.

8 members stood at the top of their mats with bare feet, breathing and moving slowly, filling our lungs with life sustaining oxygen, reaching our muscles, stretching, relaxing, my heart beat is slower, my shoulders relax

.

This is nurture of ones-self, this is bliss.

I am looking forward to my evening with friends and I will remember they are coming to be together not to assess the food or examine the dust.

Have a good day

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Find a therapist that is right for you. Search for a therapist. Therapy for anxiety. Therapy for depression. Therapy for stress. Counselling for anxiety. Counselling for depression. Counselling for stress. Nutritional therapy. Sleep problems.  Insomnia solutions. Talking therapies. Walk and talk. Find a therapist near me. Find a therapist bristol. Find a therapist. Therapy for anxiety. Therapy for stress. Therapy for depression. Therapy for phobias. Therapy for panic attacks. Hypnotherapy for anxiety. Hypnotherapy for stress. Hypnotherapy for depression. Hypnotherapy for panic attacks. CBT for anxiety. CBT for depression. CBT for panic attacks. CBT for stress. Work related stress. Find therapist. Therapist. Hypnotherapy. Counselling. Nutritional Therapy. Cognitive Behavioural Therapy. Music therapy. Drama therapy. Art therapy. Drawing therapy. Movement therapy. Outdoor therapy. Walking therapy. Therapy for results. Integrated counselling. Integrated counsellors. Eating therapy. Eating therapist. Solution focused therapy. Solution focused hypnotherapy. Solution focused coaching. Sports performance. Elite sports performance. Mental health support. Mental health at work. Mental health and covid. Mental health and covid19. Well-being. Well-being at work. Well-being at home. Mental health and well-being. Support for business. Support for therapists. Therapy community. Community of therapists. Therapist support. Can therapy help me? 

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