Teenagers

Our mental health can feel great one day and not the next; we can have periods of time where it seems that the feeling will not go away and we find it difficult to move past it.  This is common and it is usual now for celebrities to share this on social media to help show others that everyone’s mental health can be affected at different parts of their lives.

 

As teenagers there are many changes happening within the body i.e  hormones and brain activity and thoughts.  There are many changes happening around the person i.e. relationships with friends, family and partners and there is the social media world which is a constant part of our every day.

Therapies that help

Hypnotherapy

Hypnotherapy can help you cope better with:

·      anxiety and stress, 

·      depression and low mood, 

·      family and relationship difficulties

·      Bullying

·      Anger/behaviour difficulties

·      Low self-esteem/confidence

·      Public speaking

 

The hypnotherapist will speak with you about what is worrying you and will ask you what your hopes are by experiencing hypnotherapy.  From there, sessions will consist of a conversation focussing on positive outcomes and relaxation techniques for the mind.

Counselling

Lorum Ipsum

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Find a therapist that is right for you. Search for a therapist. Therapy for anxiety. Therapy for depression. Therapy for stress. Counselling for anxiety. Counselling for depression. Counselling for stress. Nutritional therapy. Sleep problems.  Insomnia solutions. Talking therapies. Walk and talk. Find a therapist near me. Find a therapist bristol. Find a therapist. Therapy for anxiety. Therapy for stress. Therapy for depression. Therapy for phobias. Therapy for panic attacks. Hypnotherapy for anxiety. Hypnotherapy for stress. Hypnotherapy for depression. Hypnotherapy for panic attacks. CBT for anxiety. CBT for depression. CBT for panic attacks. CBT for stress. Work related stress. Find therapist. Therapist. Hypnotherapy. Counselling. Nutritional Therapy. Cognitive Behavioural Therapy. Music therapy. Drama therapy. Art therapy. Drawing therapy. Movement therapy. Outdoor therapy. Walking therapy. Therapy for results. Integrated counselling. Integrated counsellors. Eating therapy. Eating therapist. Solution focused therapy. Solution focused hypnotherapy. Solution focused coaching. Sports performance. Elite sports performance. Mental health support. Mental health at work. Mental health and covid. Mental health and covid19. Well-being. Well-being at work. Well-being at home. Mental health and well-being. Support for business. Support for therapists. Therapy community. Community of therapists. Therapist support. Can therapy help me? 

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