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If you are feeling the sheer mental weight of life right now... maybe struggling with overwhelm, anxiety or sleeplessness, I can help
At various points in life, most of us experience a time when we could really use some help with our mental health - this is normal.
It's worth us having a chat, to see how we can work together to help make life feel a bit better.
You might be surprised and how quickly we can make a difference.
Mental Health and Wellbeing Service
Health Mind- Healthy Life- I provide personalised coaching to help women who feel disempowered, overwhelmed and anxious to regain balance, energy, clarity and confidence to be the best version of themselves and get their happy back.
My promise is to help you, your children and teenagers find ways to feel safe, secure, understood, supported and less anxious. Managing emotions and behaviour through self-regulation and building resilience to handle the challenges of today’s world by getting closer to calm.
My White Dog
If you are curious about mental health and mental illness and would like have a backpack of knowledge and tools to help someone else -what to say, and what to do next towards help and recovery this is a great foundation and evidence based resource.
The MHFA courses are robust and evidence-based learning experiences to provide support and information around mental health and mental illness:-
- to prevent a condition worsening;
- to promote recovery,
- to raise mental health literacy in communities
- reduce stigma and discrimination
- to create a backpack of resource for your own
self care and wellbeing.
The courses I run are interactive and facilitated for up to 16 delegates. I can run in house for senior and line management and teams and also open courses. (For example last week I had 3 airline pilots, a priest, a psychologist and 2 senior managers within the IT sector)!! It’s available to all because we all have mental health.
Liz smart Hypnotherapy
As a solution-focused hypnotherapist and registered nurse, I will work with you to help with any anxiety-related problems, i.e. Phobias, lack of motivation, weight gain, IBS, pain and addictions resulting in a clearer mindset thereafter.
I have availability for online sessions. Please contact me at Lizziesmart20@gmail.com
I look forward to working with you.
The Wayward Mind Hypnotherapy
Thanks for looking at my profile. I offer solution focused hypnotherapy for anxiety, stress, depression etc. as well as phobias, to stop smoking and performance.
Where modern clinical solution focused hypnotherapy helps you to resolve unwanted issues quickly in an easy, stress free, friendly and confidential environment. I have two practices, one on Queen’s Square and one on Westbury-on-Trym, but can also work over the telephone or video call.
Liz Whiteley Counselling
TO HELP DURING THE 3RD LOCKDOWN I AM OFFERING ALL NEW CLIENTS MY CONCESSIONAL RATE OF £30 - THIS REDUCTION WILL END ON 2ND MARCH 2021 AFTER WHICH MY USUAL PRICES SHALL RESUME!
I am a qualified person-centred therapist, I also have cerebral palsy and a wheelchair user. I specialise in Disability Counselling, Trauma and Pre-Trial Therapy. As a person-centred therapist, I am lead by you. You are the expert in your own life, I am just offering you a space to learn and grow in order to reach where you feel you should be
Laura Hannah Coaching
As a narrative coach I explore your personal story, and the ways in which your narrator may be holding you back.
Whether you're procrastinating, lacking motivation or suffering from self doubt my coaching can help.
"Laura listens with heart, is genuinely interested in what I say...she has become one of my secret super powers for which I am so very grateful."
Tracy - Bristol
Creative + Expressive Arts Therapies
Creative Therapies, Expressive Arts, Colour Therapy
Hello visitor! I believe in the power of self-expression for our emotional wellbeing. Each one of us is creative and each one of us has unique gifts, many undiscovered. Creative therapy is a way to explore feelings and thoughts, some conscious and some unconscious through the process of making art. By using a variety of art methods we work together to find the most comfortable ways for you to express yourself and achieve a period of flow where you can engage in the present moment, whether that be through drawing, printmaking, working with colours, cultural explorations, pattern making, creative writing, and more...
I will work with you in a non-judgmental way and hold our sessions in a confidential space either in person or online. There is no need to feel that you must know how to draw or be creative, just a willingness to trust yourself and let go. . . thank you. Please give me a call with any questions, very happy to discuss in detail.
North Somerset Mindful Therapy
Mission statement– We provide a safe, non-judgmental space for you to explore concerns impacting your daily life. We empower and work with you to recover from feelings of anxiety, depression, trauma and other concerns that stifle your capacity to be your "whole" self.
What is EMDR?
Eye Movement Desensitisation and Reprocessing: It is an holistic and integrative psychotherapy approach developed by Francine Shapiro that has been researched extensively and proven effective for the treatment of trauma, phobias, anxiety, depression and other issues. EMDR incorporates elements from many different treatment approaches. To date, EMDR has helped millions of people of all ages find relief from many types of psychological stress.
We promise to ensure clients have a safe and non-judgmental space to move towards improved mental wellbeing. We promise to listen, value and respect you during this therapeutic process.
Issy Martin Psychotherapy & Hypnotherapy
However big your challenge, you can start feeling better – today.
You don’t have to focus on your problems to ‘fix’ them – often this will just make them seem bigger. You can feel better by focusing on where it is you want to go, and what you are already doing to get yourself there.
I’m Issy, and I’m a Solution Focused Coach and Clinical Hypnotherapist, with a private practice in Bristol, UK, and online.
I support adults and children to start feeling better fast, using solution focused techniques and clinical hypnotherapy.
I work with a range of clients, from all different walks of life, from professionals to children including people of all ages living with ASD. My clients struggle with challenges from trichotillomania to insomnia, work stress, anger management, phobias, low confidence and low self esteem.
If you are unsure whether solution focused therapy can work for you, get in touch on firstname.lastname@example.org.
Sanctuary counselling services ltd
Life is full of ups and downs, with many obstacles to encounter along the way. At times, these can become too much and people seek support from others. As a counsellor i am able to offer you a safe, comfortable space where you can take time to explore your thoughts and work through whatever you choose to bring to counselling.
Emma Kenton James
The Yana Clinic
Hi, I'm Emma Kenton James and I run The Yana Clinic. A nutritional therapy clinic that’s mission is to ensure that You Are Not Alone on your journey to optimal health.
I am a fully insured, qualified and registered member of the British Association for Nutrition and Lifestyle Medicine (BANT), accredited by the Complementary and Natural Healthcare Council (CNHC), and governed by the CNHC Code of Conduct.
The symptom is only ever a small part of the picture. I take a functional medicine approach, looking at your lifestyle, genetics, past medical history, behaviours, habits and goals. The road to a healthier, symptom free life is not one size fits all, and what may work for some, may not work for others. I tailor a bespoke nutritional plan grounded in science to help you move forward on your journey to sustainable optimal health.
I'm a qualified Dramatherapist registered with the HCPC As Dramatherapists we use exercises rooted in theatre to help participants express themselves and gain new insights about themselves and others. Processes and techniques used in Dramatherapy are varied and can include: embodiment, projection and role (EPR), storytelling (myth and fairy tales), mime, sculpting, puppetry, movement, use of symbols and metaphors, guided imagery, life-drama connection, mask work, sand tray work, hero’s journey, forum theatre, six part story method, sensory play and dramatic enactment.
Nicola Patch FdSc, MBACP (reg), MNCS (acred)
Nicola Patch Counselling
I am a fully qualified Person-Centred Counsellor, offering a warm and professional counselling service. I work face to face, online through Zoom or by telephone, offering counselling for individuals for short or long-term work.
Gemma Alexander Acupuncture
My treatments are aimed to not only treat your main presenting condition but also the underlying root cause. I treat each case as individual and I am dedicated to providing the best treatment and advice I can.