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Jacqui Gray

Stay Calm

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About Me

Stay Calm works with individuals, parents, families and schools to help young people find increased calm, resilience and confidence. We equip clients with the skills to manage daily stresses, traumas and feelings of being overwhelmed, offering even the most challenging young person a safe forum in which to express their emotions, fears and anxieties. Teachers and carers are afforded a unique insight into the young person’s persona and state of emotional wellbeing, which can create pathways to help all parties move forward.
All too often life takes us into a state of stress and a feeling of being overwhelmed, making it difficult for us to relax and go with the flow. Stay calm offers ways to experience more control over your emotions, to self-regulate and have an increased feeling of safety, making it easier to respond rather than react.
Let me support you in finding a way back to calm, a return to balance and harmony.

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