Jacqui Gray

Stay Calm

About Me

Stay Calm works with individuals, parents, families and schools to help young people find increased calm, resilience and confidence. We equip clients with the skills to manage daily stresses, traumas and feelings of being overwhelmed, offering even the most challenging young person a safe forum in which to express their emotions, fears and anxieties. Teachers and carers are afforded a unique insight into the young person’s persona and state of emotional wellbeing, which can create pathways to help all parties move forward.
All too often life takes us into a state of stress and a feeling of being overwhelmed, making it difficult for us to relax and go with the flow. Stay calm offers ways to experience more control over your emotions, to self-regulate and have an increased feeling of safety, making it easier to respond rather than react.
Let me support you in finding a way back to calm, a return to balance and harmony.

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Find a therapist that is right for you. Search for a therapist. Therapy for anxiety. Therapy for depression. Therapy for stress. Counselling for anxiety. Counselling for depression. Counselling for stress. Nutritional therapy. Sleep problems.  Insomnia solutions. Talking therapies. Walk and talk. Find a therapist near me. Find a therapist bristol. Find a therapist. Therapy for anxiety. Therapy for stress. Therapy for depression. Therapy for phobias. Therapy for panic attacks. Hypnotherapy for anxiety. Hypnotherapy for stress. Hypnotherapy for depression. Hypnotherapy for panic attacks. CBT for anxiety. CBT for depression. CBT for panic attacks. CBT for stress. Work related stress. Find therapist. Therapist. Hypnotherapy. Counselling. Nutritional Therapy. Cognitive Behavioural Therapy. Music therapy. Drama therapy. Art therapy. Drawing therapy. Movement therapy. Outdoor therapy. Walking therapy. Therapy for results. Integrated counselling. Integrated counsellors. Eating therapy. Eating therapist. Solution focused therapy. Solution focused hypnotherapy. Solution focused coaching. Sports performance. Elite sports performance. Mental health support. Mental health at work. Mental health and covid. Mental health and covid19. Well-being. Well-being at work. Well-being at home. Mental health and well-being. Support for business. Support for therapists. Therapy community. Community of therapists. Therapist support. Can therapy help me? 

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