KATHY KINGDON

Body and Mind Combined

About Me

My aim is to promote physical and psychological health and wellbeing, and help my clients feel happier and healthier!

As a qualified counsellor and personal trainer, and with a Master's in Sport and Exercise Psychology, my experience and research has shown me the benefits of exercise for not only improving our physical health - protecting us from coronary disease, Type 2 diabetes and some cancers and improving our life expectancy - but also helps us deal with stress, anxiety and depression. Studies even show that exercise increases our cognitive abilities, and definitely has that feel good factor - there's a great feeling of achievement when you've had a good workout, a run, or even a walk.

My studies have also shown me how some people find it difficult to maintain motivation to exercise, or even to start. this can be for many reasons - perceived lack of ability, lack of confidence, body image issues, or just plain boredom to mention a few.

What makes my sessions different is that I work with you to discover your barriers to exercise and help you combat them.. I will be there to support and encourage you every step of the way, and to celebrate your achievements with you on your journey.

I believe that exercise should be enjoyable, not a chore, and that nobody should feel that they're not good enough. With the right support you may be surprised to find out what you can achieve, and how much better you feel for it.

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Find a therapist that is right for you. Search for a therapist. Therapy for anxiety. Therapy for depression. Therapy for stress. Counselling for anxiety. Counselling for depression. Counselling for stress. Nutritional therapy. Sleep problems.  Insomnia solutions. Talking therapies. Walk and talk. Find a therapist near me. Find a therapist bristol. Find a therapist. Therapy for anxiety. Therapy for stress. Therapy for depression. Therapy for phobias. Therapy for panic attacks. Hypnotherapy for anxiety. Hypnotherapy for stress. Hypnotherapy for depression. Hypnotherapy for panic attacks. CBT for anxiety. CBT for depression. CBT for panic attacks. CBT for stress. Work related stress. Find therapist. Therapist. Hypnotherapy. Counselling. Nutritional Therapy. Cognitive Behavioural Therapy. Music therapy. Drama therapy. Art therapy. Drawing therapy. Movement therapy. Outdoor therapy. Walking therapy. Therapy for results. Integrated counselling. Integrated counsellors. Eating therapy. Eating therapist. Solution focused therapy. Solution focused hypnotherapy. Solution focused coaching. Sports performance. Elite sports performance. Mental health support. Mental health at work. Mental health and covid. Mental health and covid19. Well-being. Well-being at work. Well-being at home. Mental health and well-being. Support for business. Support for therapists. Therapy community. Community of therapists. Therapist support. Can therapy help me? 

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